Why Some People Are Fat

You may wondering: why some people are fat while others are slim?

There are many possible reasons for why people are getting fat.

1.  There might be a genetic factor related to fat. Quite some times, we notice that obese runs in family. For example, if the parents are obese, their children might have higher chance of obesity also.

2. People with sedentary life style may put weight easier, as there are less calories are used compare to people who have a more active regime.

3. fast food , junk food, processed food and food high in salt and sugar can make people put on more fat.

4. Excess calories will stored in body as fat. So if the calories intake is high and the calories usage is low, the calories difference will become fats stored in body.

5. Not enough sleep. You may find it strange why sleep are related to obesity. In fact, a good sleep is important in many aspects of health. If we are not slept well, the hormone is not working properly to regulate calories usage. So, having a good night sleep might be a simple and cheap way to lose weight. Is it wonderful.

6. Some side effects for certain medical might make people put on weight. So, check with your Doctor or pharmacist so that you are aware of it.

7. Some people eat a lot when they are stressed or depressed, they use food to comfort themselves, and gain weight as a result of it.

8. Eat too much snacks and drink a lot soft drinks. Some soft dink has a lot of sugar in it, which means the calories are very high.

9. Effects of TV, computer and smart phone. With the technology advancement, people are spending more time sitting on a couch watching TV, playing computer or phone. There are less time spend on outdoors and sports.

10. Using car to go to work place instead of walk.

11. Take elevator instead of walking.

12. The bacteria that digest food in some people are more efficient than others, and there are more calories stored as a result of that.

So, above are some possible reasons that why people are fat. After know the causes, we can then target them and try to find effective way to loose weight.






Can Eating Dark Chocolate Help To Lose Weight?

When it comes to chocolate, It become a difficult choice for those who want to keep slim . Survey showed that 77.8 percent of readers said they like chocolate, which indicate that their body is very good 16.2%, 56.9% figure in general, only 26.9 percent said they in great shape. Dark chocolate to lose weight? Can not enjoy chocolate while maintaining a slim figure? We look to you to solve the riddle.

Dark chocolate makes you eat less

Chocolate has been giving fattening and unhealthy illusion, this is really a big injustice. Not all chocolates are the same, a recent study showed that dark chocolate can also help you burn calories and help keep fit.
The study will be divided into two groups of laboratory personnel: a group of people eating dark chocolate, another group is milk chocolate. Wait a few chocolate digestive childhood intake after end pizza, let them eat completely eat up. Dark chocolate than milk chocolate group group, the average intake of 15% less pizza. Why is this? Dark chocolate contains high concentrations of cocoa butter, cocoa is rich in antioxidants, such antioxidants healthy. So dark chocolate contains cocoa ingredients is higher, the more antioxidants. While dark chocolate is rich in flavanols, this ingredient has been shown to increase blood flow to the brain, can clear the blood vessels, can lower blood pressure. In addition, speed up metabolism, but also make you smarter!

For more weight loss articles, visit: coolhealthyu.com

People who eat chocolate are leaner

US “within the scientific literature” (Archives of Medicine) magazine recently published a survey report, the survey interviewed nearly 1,000 adult men and women concluded that people who regularly eat chocolate (more than twice a week) and rarely eat chocolate than people, the body is significantly lower BMI index (BMI index is the weight in kilograms divided by height in meters squared show that the number is a measure of body fat, thin degree as well as a common international standard if healthy) .
The researchers found that chocolate contains polyphenols, once injected into experimental animals will polyphenols, found in animal cells break down organic function has significantly increased the number of mitochondria, the blood flow velocity also accelerated, both of which can accelerate change metabolism. Therefore, the researchers believe that it is chocolate polyphenols speed up the body’s metabolic rate, thereby controlling weight gain.

Chocolate gives you a sense of satiety

Research also shows that, as long as eating a piece of chocolate will make people very satiety to control appetite and prevent more calorie intake, thereby preventing weight gain, perhaps you can explain why people who eat chocolate body BMI but low. However, you can not think you can get away henceforth eat chocolate, because the survey is just trying to find a relationship between eating chocolate and slim between the findings of the correctness of the resulting need for more research to be confirmed. If you want to try the chocolate is not really helpful to keep fit, how to choose chocolate, but very demanding.

How to choose chocolate?

All banner dark chocolate labels can be achieved? Dark chocolate in the cocoa ingredients, the more fit you. The best dark chocolate is not too raw, processed dark chocolate is added too much sugar and fat, so first look at the ingredient list on the package before buying.

How to watch the chocolate ingredient list

Why the supermarket to buy milk chocolate make you fat? That is because dark chocolate taste more bitter, so manufacturers will add a lot of sugar, whole milk, nuts and cocoa fat, high-calorie ingredients, so that the chocolate taste easier for the public to accept and taste richer. But it is these additions, make the chocolate into a high-calorie, high fat, high sugar unhealthy food. Chocolate is not in itself make you fat, high-calorie add these ingredients is the culprit. So when buying chocolate must remember to see the packaging, cocoa ingredients to reach about 75% to a healthy and will not get fat.

How To Choose Manuka Honey

Do you love Manuka Honey? Yeah, we do, too! It is an amazing natural and green health product that can be used for so many things, making it a versatile staple for any home – whether or not you are a health nut or simply looking to for alternative ways to stay healthy

For those who are not aware of what Manuka Honey, it is a particular kind of honey that is produced in New Zealand by bees that actually pollinate the country’s native manuka bush. As one of the world’s most famous honeys, it tastes great (like honey usually does) and has a dark hue to it unlike traditional honey.

Many believe that Manuka Honey has medicinal qualities, making it great for healing. This type of honey does, in fact, have hydrogen peroxide, which gives it its antibiotic abilities, but it is really its methyglyoxal (MG) antibacterial component that makes it useful in medicine. Using a bit of Manuka Honey on top of minor wounds and burns is a great way to disinfect it.

But Manuka Honey is also used for treating a slew of other things, including: treating those with diabetes; helping with gastrointestinal problems; treating eye, ear and sinus infections; reducing systemic inflammation; and reducing high cholesterol. It is even used to prevent and treat certain cancers.

Some hospitals around the world are actually using Manuka Honey for the treatment of antibiotic-resistant MRSA super bugs, E Coli, bed sores, and other ailments affecting their patients. There was a study in the European Journal of Medical Research back in 2003 that claimed using some active Manuka Honey instead of antibiotic creams under dressings on post operative wounds was 85% better in clearing up infections; normal antibiotic creams only had a 50% rate.

And because of its healing properties, it is also known to help with certain skin conditions like dermatitis, eczema and more. A spoonful of Manuka Honey can be effective for sore throats, taking a teaspoon every two or three hours until the symptoms stop.

When buying Manuka Honey for medicinal purposes, it is good to know that there is a rating system for it, with less than a 10 rating making it just okay for treating things, but it might not fully clear or help the ailment. This is because the honey doesn’t have as much of the antibacterial action to really reach deep to treat the infection. Experts suggest opting for Active Manuka Honey with a rating of 10 or higher to really see its medicinal benefits. Manuka Honey with ratings of 10+, 15+ or 20+ if you are going to use it for its healing properties.

Visit coolhealthyu.com to find out more natural and home remedies to help us stay healthy.

Normal Manuka Honey is also great for daily use and is delicious to use in teas and as a natural sweetener. Active Manuka Honey can be used, too, but and it will retain most of it antibacterial properties, but should better be used for treating ailments rather being used as a natural sugar substitute. You’ll love having some Manuka Honey at home, which is why every medicine cabinet should have one!

Fix 7 Common Marriage Problems Like a Pro!

The most happy marriage I can imagine to myself would be the union of a deaf man to a blind woman.
– S. T. Coleridge

In married life, every couple encounters common marriage problems; every sweetheart turns into an exorcist. Every morning paralyzes you with fright when you feel that something dreadful is lying next to you; you wish to scream like there is no tomorrow… That time, you knew you were marrying the right person. But, now, that same person lying next to you like he’s in on drugs; utterly careless about your feelings and expectations…

My friend, Mark, shared his feelings with me after having an interesting fight with his wife, “Man! I don’t know, she’s fuming, I can wake up dead tomorrow…”

I laughed a lot, because for me, it’s the best love marriage. But, they’ve lost so much along the way. It’s just the fake perfection now, which exuded they’re alright. However, the reality was different; they both were ready to sign the death warrants of each other at any time.

I’m kind of like a philosophical by nature. Therefore, I thought to canvass this ‘marriage problem’ issue deeper with intense focus and analysis, as I wanted to see what actually the cause, or what actually the problem, is, and, how we can speak the language of love again.

Luckily, I discovered that there are seven common marriage problems which almost every couple faces nowadays. And, if we fix them, somehow, we can live a life of blessings, and our homes can turn into the heaven’s delight as well.

  • Old Ways Don’t Open New Doors

And, that’s what most of the married couples don’t perceive. These six words – Old Ways Don’t Open New Doors – actually contain immensely vast and powerful meanings; they’re like the solution of every problem… We generally love to live in our past; it’s our default thinking. Rather than looking forward, or experiencing new things, we continually rub those sore moments which jeopardize the heart of the relationship or invite the heating problems… Therefore, banish old moments, and concentrate on creating new experiences. The more you would do that, that more you would stay glad in your relationship.

How to fix marriage problems

  • I Will Take Care of You!

Have you ever said these words to your love? These words have a lot more power than your imagination. Every man and woman of this world wish to hear these words from his/her husband/wife, over and over. However, sadly, after a few months, we start taking our marriage for granted, and stop assuring our partners that we’ll always take care of them, no matter what. Now, it happens on an unconscious level, but it devastates the spirit of love and marriage… Whenever you feel that your husband or wife is not up to the mark, just hold his/her hand, and say with complete authority: “I’ll take care of you – Always!”

  • Small Acts Mean a Lot

When was the last time you gave her flowers? When was the last time you fought for your husband’s respect? These small acts have a million dollars worth. However, unfortunately, we forget about them. Or, exhibit them only on special occasions. This kind of inattentive behavior is rather a common marriage problem, and injects pains in the veins. Therefore, if you truly love your wife, keep on giving her flowers, chocolates, small gifts, etc. at least once in a week on a consistent basis. Similarly, if you love your husband, give him sensual massage; compliment him – especially in front of others, put on erotic dresses, and etc.

  • Don’t Ever Stop Flirting

Flirting is the spice of life! It’s an erotic misbehave, which even makes the vampire to come out of the coffin. But, couples often don’t perceive its importance, before and after the marriage. If you wish to cast out all the problems of your marriage, ignite the spark of flirting; it’s immensely essential. Use Strong Eye Contact – as it’s the most powerful form of flirting, and it’s enough to seduce your partner. Or, grab his hand in the market, rub his thigh under the table, jump on his lap seductively while he’s watching TV… If you’re a man, smooch her lips unexpectedly; tickle her if she’s in your hug, whisper your naughty sexual fantasies in her ear, and etc.

  • Finish the Unfinished Business

Never keep anything in your heart; it’s best to share if you’re angry regarding something. Don’t think that it would radiate that you’re an insecure person, or it would water down your personality. It would in fact strengthen your marriage and allow your husband/wife to understand your emotions better. The more he/she would understand you, the more it would become easier for him/her to keep you happy… So, keep one thing in your mind: expecting your partner to understand your emotions automatically is just silly; it would just invite problem; he/she can’t know, or guess, if you’ve some unfinished business in your heart. Therefore, “Finish all the Unfinished Businesses – Openly…”

  • Be the Best Version

This is the most important factor of a professional happy marriage… We don’t stay in our best version after marriage. Consequently, this thing collapses our loving emotions, and we don’t feel attraction for our partner as well. For that reason, be the best version of yourself – privately, publicly, and personally. If you’re a man, stay in your best attire; treat your lady like she’s a queen, open doors for her, achieve some big goal in life. If you’re a woman, act like a desirable lady 24/7, show enthusiasm, stay happy, give him the best treatment, and especially show others that he’s the best husband on this planet.More inspirational marriage quotes and sayings at bmabh.com can be found from http://www.bmabh.com/best-quotes-and-sayings-about-marriage/.  Love this website, a lot of nice inspiring quotes! )

  • Hug More and Kiss More!

Sex is important. However, emotions are more important, as they’re the foundation of every relationship; your partner isn’t born only for sex; he/she has emotional needs too; he/she wants to feel secure emotionally; he/she wants to know, over and over, that he/she is desired by you as well on an emotional level, and you’ll always be with him/her, no matter what. And, the best way to convey these things is through passionate hugs and kisses…

Concluding Thoughts

Marriage is when a man and woman become as one is when a man and woman become as one; the trouble starts when they try to decide which one.

So, on the whole, if you fix these above seven common marriage problems professionally, which almost every couple of this planet faces on some level, I assure you, you would stay happy and naked most of the time; your partner would love to touch his smile with your smile, again and again, and feel proud of you as well; watching both of you would be like watching Shakespeare write. The other couples would give your examples too to others, and even ask for your help regarding how to fix common marriage problems successfully!