Can Eating Dark Chocolate Help To Lose Weight?

When it comes to chocolate, It become a difficult choice for those who want to keep slim . Survey showed that 77.8 percent of readers said they like chocolate, which indicate that their body is very good 16.2%, 56.9% figure in general, only 26.9 percent said they in great shape. Dark chocolate to lose weight? Can not enjoy chocolate while maintaining a slim figure? We look to you to solve the riddle.

Dark chocolate makes you eat less

Chocolate has been giving fattening and unhealthy illusion, this is really a big injustice. Not all chocolates are the same, a recent study showed that dark chocolate can also help you burn calories and help keep fit.
The study will be divided into two groups of laboratory personnel: a group of people eating dark chocolate, another group is milk chocolate. Wait a few chocolate digestive childhood intake after end pizza, let them eat completely eat up. Dark chocolate than milk chocolate group group, the average intake of 15% less pizza. Why is this? Dark chocolate contains high concentrations of cocoa butter, cocoa is rich in antioxidants, such antioxidants healthy. So dark chocolate contains cocoa ingredients is higher, the more antioxidants. While dark chocolate is rich in flavanols, this ingredient has been shown to increase blood flow to the brain, can clear the blood vessels, can lower blood pressure. In addition, speed up metabolism, but also make you smarter!

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People who eat chocolate are leaner

US “within the scientific literature” (Archives of Medicine) magazine recently published a survey report, the survey interviewed nearly 1,000 adult men and women concluded that people who regularly eat chocolate (more than twice a week) and rarely eat chocolate than people, the body is significantly lower BMI index (BMI index is the weight in kilograms divided by height in meters squared show that the number is a measure of body fat, thin degree as well as a common international standard if healthy) .
The researchers found that chocolate contains polyphenols, once injected into experimental animals will polyphenols, found in animal cells break down organic function has significantly increased the number of mitochondria, the blood flow velocity also accelerated, both of which can accelerate change metabolism. Therefore, the researchers believe that it is chocolate polyphenols speed up the body’s metabolic rate, thereby controlling weight gain.

Chocolate gives you a sense of satiety

Research also shows that, as long as eating a piece of chocolate will make people very satiety to control appetite and prevent more calorie intake, thereby preventing weight gain, perhaps you can explain why people who eat chocolate body BMI but low. However, you can not think you can get away henceforth eat chocolate, because the survey is just trying to find a relationship between eating chocolate and slim between the findings of the correctness of the resulting need for more research to be confirmed. If you want to try the chocolate is not really helpful to keep fit, how to choose chocolate, but very demanding.

How to choose chocolate?

All banner dark chocolate labels can be achieved? Dark chocolate in the cocoa ingredients, the more fit you. The best dark chocolate is not too raw, processed dark chocolate is added too much sugar and fat, so first look at the ingredient list on the package before buying.

How to watch the chocolate ingredient list

Why the supermarket to buy milk chocolate make you fat? That is because dark chocolate taste more bitter, so manufacturers will add a lot of sugar, whole milk, nuts and cocoa fat, high-calorie ingredients, so that the chocolate taste easier for the public to accept and taste richer. But it is these additions, make the chocolate into a high-calorie, high fat, high sugar unhealthy food. Chocolate is not in itself make you fat, high-calorie add these ingredients is the culprit. So when buying chocolate must remember to see the packaging, cocoa ingredients to reach about 75% to a healthy and will not get fat.

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How To Choose Manuka Honey

Do you love Manuka Honey? Yeah, we do, too! It is an amazing natural and green health product that can be used for so many things, making it a versatile staple for any home – whether or not you are a health nut or simply looking to for alternative ways to stay healthy

For those who are not aware of what Manuka Honey, it is a particular kind of honey that is produced in New Zealand by bees that actually pollinate the country’s native manuka bush. As one of the world’s most famous honeys, it tastes great (like honey usually does) and has a dark hue to it unlike traditional honey.

Many believe that Manuka Honey has medicinal qualities, making it great for healing. This type of honey does, in fact, have hydrogen peroxide, which gives it its antibiotic abilities, but it is really its methyglyoxal (MG) antibacterial component that makes it useful in medicine. Using a bit of Manuka Honey on top of minor wounds and burns is a great way to disinfect it.

But Manuka Honey is also used for treating a slew of other things, including: treating those with diabetes; helping with gastrointestinal problems; treating eye, ear and sinus infections; reducing systemic inflammation; and reducing high cholesterol. It is even used to prevent and treat certain cancers.

Some hospitals around the world are actually using Manuka Honey for the treatment of antibiotic-resistant MRSA super bugs, E Coli, bed sores, and other ailments affecting their patients. There was a study in the European Journal of Medical Research back in 2003 that claimed using some active Manuka Honey instead of antibiotic creams under dressings on post operative wounds was 85% better in clearing up infections; normal antibiotic creams only had a 50% rate.

And because of its healing properties, it is also known to help with certain skin conditions like dermatitis, eczema and more. A spoonful of Manuka Honey can be effective for sore throats, taking a teaspoon every two or three hours until the symptoms stop.

When buying Manuka Honey for medicinal purposes, it is good to know that there is a rating system for it, with less than a 10 rating making it just okay for treating things, but it might not fully clear or help the ailment. This is because the honey doesn’t have as much of the antibacterial action to really reach deep to treat the infection. Experts suggest opting for Active Manuka Honey with a rating of 10 or higher to really see its medicinal benefits. Manuka Honey with ratings of 10+, 15+ or 20+ if you are going to use it for its healing properties.

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Normal Manuka Honey is also great for daily use and is delicious to use in teas and as a natural sweetener. Active Manuka Honey can be used, too, but and it will retain most of it antibacterial properties, but should better be used for treating ailments rather being used as a natural sugar substitute. You’ll love having some Manuka Honey at home, which is why every medicine cabinet should have one!